Great Big Gym Conspiracy
This blog discusses the importance of your training regime when you attend a gym. If you’ve been a regular gym goer for some time and aren’t noticing any changes, this could be why.
Cycling Technique - Triathlon
This blog discusses the importance of technique and the biomechanics of cycling to be able to optimise performance.
Mindfullness Checklist
This blog goes through simple strategies for effectively implementing a more peaceful mind, and in turn, a better quality of life.